Sorry that I have been MIA on the blog for almost a YEAR! How has it been that long?! I have been SO busy with my new adventure teaching dance, my kids who are a full-time job, and basically the daily life chores. I am hoping to be posting here more often, but wanted to share something different than I have before… FITNESS!
This workout can easily be done anywhere and only takes 3 minutes! All you need is the music, yourself, and a comfy place to lay flat on your back.
Notice when you lay flat there is a space between your back and the floor. While doing ABS you should be filling that space by pressing your belly button to spine. *By ALWAYS engaging your core, any workout will build core strength*
SEXY DIRTY LOVE – Demi Lovato
8 Crunches (Ankles crossed)
8 Straddle Crosses
Alternate feet while dropping down to 6 inches
Alternate feet back up
8 Bicycle (Elbow to Right knee= 1)
16 Pelvis raises
Repeat until the end!!
Stretch those muscles out in Mermaid…. OR hold plank for 30 seconds (or longer) afterwards for an extra belly burn!
This is such a fun, fast AND effective workout! Do this morning AND night in just 6 minutes. That’s a workout that busy mom’s can commit to!!